Which is healthier, Pecan or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Pecan vs Pizza (Cheese)?

Pecan contains 691 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Pecan or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 9.2g.

Pecan vs Pizza (Cheese)

Nutrition Comparison per 100g

Pecan 4

6 Pizza (Cheese)

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Pecan	Pizza (Cheese)	Better
Calories	691kcal	266kcal	Pizza (Cheese)
Protein	9.2g	11.4g	Pizza (Cheese)
Total Fat	72g	10.4g	Pizza (Cheese)
Carbohydrates	13.9g	33.6g	Pizza (Cheese)
Fiber	9.6g	2.3g	Pecan
Sugar	4g	3.6g	Pizza (Cheese)
Vitamin C	1.1mg	1mg	Pecan
Calcium	70mg	201mg	Pizza (Cheese)
Iron	2.5mg	2.4mg	Pecan
Potassium	410mg	184mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.