Which is healthier, Pecan or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pecan vs Pita Bread?

Pecan contains 691 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pecan or Pita Bread?

Pecan has more protein with 9.2g per 100g compared to 9.1g.

Pecan vs Pita Bread

Nutrition Comparison per 100g

Pecan 4

6 Pita Bread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pecan	Pita Bread	Better
Calories	691kcal	275kcal	Pita Bread
Protein	9.2g	9.1g	Pecan
Total Fat	72g	1.2g	Pita Bread
Carbohydrates	13.9g	55.7g	Pita Bread
Fiber	9.6g	2.2g	Pecan
Sugar	4g	1.6g	Pita Bread
Vitamin C	1.1mg	0mg	Pecan
Calcium	70mg	86mg	Pita Bread
Iron	2.5mg	2.6mg	Pita Bread
Potassium	410mg	120mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.