Pecan vs Pistachio
Nutrition Comparison per 100g
Pecan 1
vs 9 Pistachio
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Pecan | Pistachio | Better |
|---|---|---|---|
| Calories | 691kcal | 560kcal | Pistachio |
| Protein | 9.2g | 20.2g | Pistachio |
| Total Fat | 72g | 45.3g | Pistachio |
| Carbohydrates | 13.9g | 27.2g | Pistachio |
| Fiber | 9.6g | 10.6g | Pistachio |
| Sugar | 4g | 7.7g | Pecan |
| Vitamin C | 1.1mg | 5.6mg | Pistachio |
| Calcium | 70mg | 105mg | Pistachio |
| Iron | 2.5mg | 3.9mg | Pistachio |
| Potassium | 410mg | 1025mg | Pistachio |
Macronutrient Breakdown
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pecan vs Pistachio — Key Takeaway
Pistachio has 131 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods