Which is healthier, Pecan or Pinto Bean?

Neither is clearly better — they have different strengths. Pecan has 691 calories and 9.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Pecan vs Pinto Bean?

Pecan contains 691 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Pecan or Pinto Bean?

Pecan has more protein with 9.2g per 100g compared to 9g.

Pecan vs Pinto Bean

Nutrition Comparison per 100g

Pecan 5

5 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Pecan	Pinto Bean	Better
Calories	691kcal	143kcal	Pinto Bean
Protein	9.2g	9g	Pecan
Total Fat	72g	0.7g	Pinto Bean
Carbohydrates	13.9g	26.2g	Pinto Bean
Fiber	9.6g	9g	Pecan
Sugar	4g	0.3g	Pinto Bean
Vitamin C	1.1mg	0.8mg	Pecan
Calcium	70mg	46mg	Pecan
Iron	2.5mg	2.1mg	Pecan
Potassium	410mg	436mg	Pinto Bean

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.