Which is healthier, Pecan or Pesto?

Neither is clearly better — they have different strengths. Pecan has 691 calories and 9.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Pecan vs Pesto?

Pecan contains 691 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Pecan or Pesto?

Pecan has more protein with 9.2g per 100g compared to 5g.

Pecan vs Pesto

Nutrition Comparison per 100g

Pecan 5

5 Pesto

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pecan	Pesto	Better
Calories	691kcal	387kcal	Pesto
Protein	9.2g	5g	Pecan
Total Fat	72g	37g	Pesto
Carbohydrates	13.9g	7g	Pecan
Fiber	9.6g	1.5g	Pecan
Sugar	4g	1.3g	Pesto
Vitamin C	1.1mg	4mg	Pesto
Calcium	70mg	200mg	Pesto
Iron	2.5mg	2mg	Pecan
Potassium	410mg	155mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pecan vs Pesto — Key Takeaway

Pesto has 304 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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