Which is healthier, Pecan or Persimmon?

Pecan wins in 6 out of 10 nutritional categories. Pecan has 691 calories and 9.2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Pecan vs Persimmon?

Pecan contains 691 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Pecan or Persimmon?

Pecan has more protein with 9.2g per 100g compared to 0.6g.

Pecan vs Persimmon

Nutrition Comparison per 100g

Pecan 6

4 Persimmon

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pecan	Persimmon	Better
Calories	691kcal	70kcal	Persimmon
Protein	9.2g	0.6g	Pecan
Total Fat	72g	0.2g	Persimmon
Carbohydrates	13.9g	18.6g	Persimmon
Fiber	9.6g	3.6g	Pecan
Sugar	4g	12.5g	Pecan
Vitamin C	1.1mg	7.5mg	Persimmon
Calcium	70mg	8mg	Pecan
Iron	2.5mg	0.2mg	Pecan
Potassium	410mg	161mg	Pecan

Macronutrient Breakdown

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.