Pecan vs Pepperoni
Nutrition Comparison per 100g
Pecan 6
vs 4 Pepperoni
Nuts & Seeds vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Pecan | Pepperoni | Better |
|---|---|---|---|
| Calories | 691kcal | 494kcal | Pepperoni |
| Protein | 9.2g | 22.5g | Pepperoni |
| Total Fat | 72g | 43.9g | Pepperoni |
| Carbohydrates | 13.9g | 2.1g | Pecan |
| Fiber | 9.6g | 0g | Pecan |
| Sugar | 4g | 0g | Pepperoni |
| Vitamin C | 1.1mg | 0mg | Pecan |
| Calcium | 70mg | 10mg | Pecan |
| Iron | 2.5mg | 1.5mg | Pecan |
| Potassium | 410mg | 363mg | Pecan |
Macronutrient Breakdown
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pecan vs Pepperoni — Key Takeaway
Pepperoni has 197 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods