Which is healthier, Peas or Sardine?

Neither is clearly better — they have different strengths. Peas has 81 calories and 5.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Peas vs Sardine?

Peas contains 81 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Peas or Sardine?

Sardine has more protein with 24.6g per 100g compared to 5.4g.

Peas vs Sardine

Nutrition Comparison per 100g

Peas 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peas	Sardine	Better
Calories	81kcal	208kcal	Peas
Protein	5.4g	24.6g	Sardine
Total Fat	0.4g	11.5g	Peas
Carbohydrates	14.5g	0g	Peas
Fiber	5.7g	0g	Peas
Sugar	5.7g	0g	Sardine
Vitamin C	40mg	0mg	Peas
Calcium	25mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	244mg	397mg	Sardine

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peas vs Sardine — Key Takeaway

Peas has 127 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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