Peas vs Samosa
Nutrition Comparison per 100g
Peas 7
vs 2 Samosa
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Peas | Samosa | Better |
|---|---|---|---|
| Calories | 81kcal | 262kcal | Peas |
| Protein | 5.4g | 4.7g | Peas |
| Total Fat | 0.4g | 14g | Peas |
| Carbohydrates | 14.5g | 30g | Samosa |
| Fiber | 5.7g | 2g | Peas |
| Sugar | 5.7g | 1g | Samosa |
| Vitamin C | 40mg | 3mg | Peas |
| Calcium | 25mg | 15mg | Peas |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 244mg | 150mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Samosa — Key Takeaway
Peas has 181 fewer calories per 100g than Samosa, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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