Which is healthier, Peas or Salmon?

Peas wins in 7 out of 10 nutritional categories. Peas has 81 calories and 5.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Peas vs Salmon?

Peas contains 81 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Peas or Salmon?

Salmon has more protein with 20.4g per 100g compared to 5.4g.

Peas vs Salmon

Nutrition Comparison per 100g

Peas 7

3 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peas	Salmon	Better
Calories	81kcal	208kcal	Peas
Protein	5.4g	20.4g	Salmon
Total Fat	0.4g	13.4g	Peas
Carbohydrates	14.5g	0g	Peas
Fiber	5.7g	0g	Peas
Sugar	5.7g	0g	Salmon
Vitamin C	40mg	0mg	Peas
Calcium	25mg	12mg	Peas
Iron	1.5mg	0.8mg	Peas
Potassium	244mg	363mg	Salmon

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peas vs Salmon — Key Takeaway

Peas has 127 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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