Which is healthier, Peas or Rice (Brown)?

Peas wins in 8 out of 10 nutritional categories. Peas has 81 calories and 5.4g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Peas vs Rice (Brown)?

Peas contains 81 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Peas or Rice (Brown)?

Peas has more protein with 5.4g per 100g compared to 2.7g.

Peas vs Rice (Brown)

Nutrition Comparison per 100g

Peas 8

2 Rice (Brown)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Peas	Rice (Brown)	Better
Calories	81kcal	123kcal	Peas
Protein	5.4g	2.7g	Peas
Total Fat	0.4g	1g	Peas
Carbohydrates	14.5g	25.6g	Rice (Brown)
Fiber	5.7g	1.8g	Peas
Sugar	5.7g	0.4g	Rice (Brown)
Vitamin C	40mg	0mg	Peas
Calcium	25mg	10mg	Peas
Iron	1.5mg	0.5mg	Peas
Potassium	244mg	79mg	Peas

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.