Peas vs Ranch Dressing
Nutrition Comparison per 100g
Peas 9
vs 1 Ranch Dressing
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Peas | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 81kcal | 462kcal | Peas |
| Protein | 5.4g | 1.1g | Peas |
| Total Fat | 0.4g | 48.5g | Peas |
| Carbohydrates | 14.5g | 5.5g | Peas |
| Fiber | 5.7g | 0g | Peas |
| Sugar | 5.7g | 2g | Ranch Dressing |
| Vitamin C | 40mg | 0mg | Peas |
| Calcium | 25mg | 22mg | Peas |
| Iron | 1.5mg | 0.1mg | Peas |
| Potassium | 244mg | 44mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Ranch Dressing — Key Takeaway
Peas has 381 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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