Peas vs Quinoa
Nutrition Comparison per 100g
Peas 7
vs 2 Quinoa
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Peas | Quinoa | Better |
|---|---|---|---|
| Calories | 81kcal | 120kcal | Peas |
| Protein | 5.4g | 4.4g | Peas |
| Total Fat | 0.4g | 1.9g | Peas |
| Carbohydrates | 14.5g | 21.3g | Quinoa |
| Fiber | 5.7g | 2.8g | Peas |
| Sugar | 5.7g | 0.9g | Quinoa |
| Vitamin C | 40mg | 0mg | Peas |
| Calcium | 25mg | 17mg | Peas |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 244mg | 172mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Quinoa — Key Takeaway
Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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