Which is healthier, Peas or Protein Shake?

Peas wins in 7 out of 10 nutritional categories. Peas has 81 calories and 5.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Peas vs Protein Shake?

Peas contains 81 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Peas or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 5.4g.

Peas vs Protein Shake

Nutrition Comparison per 100g

Peas 7

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Peas	Protein Shake	Better
Calories	81kcal	113kcal	Peas
Protein	5.4g	15g	Protein Shake
Total Fat	0.4g	3g	Peas
Carbohydrates	14.5g	8g	Peas
Fiber	5.7g	1g	Peas
Sugar	5.7g	5g	Protein Shake
Vitamin C	40mg	0mg	Peas
Calcium	25mg	250mg	Protein Shake
Iron	1.5mg	0.5mg	Peas
Potassium	244mg	220mg	Peas

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.