Peas vs Prawn
Nutrition Comparison per 100g
Peas 6
vs 4 Prawn
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Peas | Prawn | Better |
|---|---|---|---|
| Calories | 81kcal | 106kcal | Peas |
| Protein | 5.4g | 20.3g | Prawn |
| Total Fat | 0.4g | 1.7g | Peas |
| Carbohydrates | 14.5g | 0.9g | Peas |
| Fiber | 5.7g | 0g | Peas |
| Sugar | 5.7g | 0g | Prawn |
| Vitamin C | 40mg | 2mg | Peas |
| Calcium | 25mg | 52mg | Prawn |
| Iron | 1.5mg | 2.4mg | Prawn |
| Potassium | 244mg | 185mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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