Peas vs Potato
Nutrition Comparison per 100g
Peas 5
vs 5 Potato
Vegetables vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Peas | Potato | Better |
|---|---|---|---|
| Calories | 81kcal | 77kcal | Potato |
| Protein | 5.4g | 2g | Peas |
| Total Fat | 0.4g | 0.1g | Potato |
| Carbohydrates | 14.5g | 17.5g | Potato |
| Fiber | 5.7g | 2.2g | Peas |
| Sugar | 5.7g | 0.8g | Potato |
| Vitamin C | 40mg | 19.7mg | Peas |
| Calcium | 25mg | 12mg | Peas |
| Iron | 1.5mg | 0.8mg | Peas |
| Potassium | 244mg | 425mg | Potato |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Potato — Key Takeaway
For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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