Which is healthier, Peas or Pork Chop?

Peas wins in 7 out of 10 nutritional categories. Peas has 81 calories and 5.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Peas vs Pork Chop?

Peas contains 81 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Peas or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 5.4g.

Peas vs Pork Chop

Nutrition Comparison per 100g

Peas 7

3 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Peas	Pork Chop	Better
Calories	81kcal	231kcal	Peas
Protein	5.4g	25.7g	Pork Chop
Total Fat	0.4g	13.9g	Peas
Carbohydrates	14.5g	0g	Peas
Fiber	5.7g	0g	Peas
Sugar	5.7g	0g	Pork Chop
Vitamin C	40mg	0.6mg	Peas
Calcium	25mg	19mg	Peas
Iron	1.5mg	0.9mg	Peas
Potassium	244mg	362mg	Pork Chop

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peas vs Pork Chop — Key Takeaway

Peas has 150 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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