Which is healthier, Peas or Pomegranate?

Peas wins in 9 out of 10 nutritional categories. Peas has 81 calories and 5.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Peas vs Pomegranate?

Peas contains 81 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Peas or Pomegranate?

Peas has more protein with 5.4g per 100g compared to 1.7g.

Peas vs Pomegranate

Nutrition Comparison per 100g

Peas 9

1 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peas	Pomegranate	Better
Calories	81kcal	83kcal	Peas
Protein	5.4g	1.7g	Peas
Total Fat	0.4g	1.2g	Peas
Carbohydrates	14.5g	18.7g	Pomegranate
Fiber	5.7g	4g	Peas
Sugar	5.7g	13.7g	Peas
Vitamin C	40mg	10.2mg	Peas
Calcium	25mg	10mg	Peas
Iron	1.5mg	0.3mg	Peas
Potassium	244mg	236mg	Peas

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.