Peas vs Pita Bread
Nutrition Comparison per 100g
Peas 5
vs 5 Pita Bread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Peas | Pita Bread | Better |
|---|---|---|---|
| Calories | 81kcal | 275kcal | Peas |
| Protein | 5.4g | 9.1g | Pita Bread |
| Total Fat | 0.4g | 1.2g | Peas |
| Carbohydrates | 14.5g | 55.7g | Pita Bread |
| Fiber | 5.7g | 2.2g | Peas |
| Sugar | 5.7g | 1.6g | Pita Bread |
| Vitamin C | 40mg | 0mg | Peas |
| Calcium | 25mg | 86mg | Pita Bread |
| Iron | 1.5mg | 2.6mg | Pita Bread |
| Potassium | 244mg | 120mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Pita Bread — Key Takeaway
Peas has 194 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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