Peas vs Pineapple
Nutrition Comparison per 100g
Peas 7
vs 3 Pineapple
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Peas | Pineapple | Better |
|---|---|---|---|
| Calories | 81kcal | 50kcal | Pineapple |
| Protein | 5.4g | 0.5g | Peas |
| Total Fat | 0.4g | 0.1g | Pineapple |
| Carbohydrates | 14.5g | 13.1g | Peas |
| Fiber | 5.7g | 1.4g | Peas |
| Sugar | 5.7g | 9.9g | Peas |
| Vitamin C | 40mg | 47.8mg | Pineapple |
| Calcium | 25mg | 13mg | Peas |
| Iron | 1.5mg | 0.3mg | Peas |
| Potassium | 244mg | 109mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Pineapple
Protein: 0.5g Fat: 0.1g Carbs: 13.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Pineapple — Key Takeaway
For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Pineapple provides 47.8mg of vitamin C.
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