Peas vs Pesto
Nutrition Comparison per 100g
Peas 7
vs 3 Pesto
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Peas | Pesto | Better |
|---|---|---|---|
| Calories | 81kcal | 387kcal | Peas |
| Protein | 5.4g | 5g | Peas |
| Total Fat | 0.4g | 37g | Peas |
| Carbohydrates | 14.5g | 7g | Peas |
| Fiber | 5.7g | 1.5g | Peas |
| Sugar | 5.7g | 1.3g | Pesto |
| Vitamin C | 40mg | 4mg | Peas |
| Calcium | 25mg | 200mg | Pesto |
| Iron | 1.5mg | 2mg | Pesto |
| Potassium | 244mg | 155mg | Peas |
Macronutrient Breakdown
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peas vs Pesto — Key Takeaway
Peas has 306 fewer calories per 100g than Pesto, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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