Which is healthier, Peas or Persimmon?

Peas wins in 7 out of 10 nutritional categories. Peas has 81 calories and 5.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Peas vs Persimmon?

Peas contains 81 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Peas or Persimmon?

Peas has more protein with 5.4g per 100g compared to 0.6g.

Peas vs Persimmon

Nutrition Comparison per 100g

Peas 7

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Peas	Persimmon	Better
Calories	81kcal	70kcal	Persimmon
Protein	5.4g	0.6g	Peas
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	14.5g	18.6g	Persimmon
Fiber	5.7g	3.6g	Peas
Sugar	5.7g	12.5g	Peas
Vitamin C	40mg	7.5mg	Peas
Calcium	25mg	8mg	Peas
Iron	1.5mg	0.2mg	Peas
Potassium	244mg	161mg	Peas

Macronutrient Breakdown

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.