Which is healthier, Pear or Sardine?

Neither is clearly better — they have different strengths. Pear has 57 calories and 0.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pear vs Sardine?

Pear contains 57 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pear or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.4g.

Pear vs Sardine

Nutrition Comparison per 100g

Pear 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pear	Sardine	Better
Calories	57kcal	208kcal	Pear
Protein	0.4g	24.6g	Sardine
Total Fat	0.1g	11.5g	Pear
Carbohydrates	15.2g	0g	Pear
Fiber	3.1g	0g	Pear
Sugar	9.8g	0g	Sardine
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	116mg	397mg	Sardine

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Sardine — Key Takeaway

Pear has 151 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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