Which is healthier, Pear or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pear vs Samosa?

Pear contains 57 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pear or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.4g.

Pear vs Samosa

Nutrition Comparison per 100g

Pear 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pear	Samosa	Better
Calories	57kcal	262kcal	Pear
Protein	0.4g	4.7g	Samosa
Total Fat	0.1g	14g	Pear
Carbohydrates	15.2g	30g	Samosa
Fiber	3.1g	2g	Pear
Sugar	9.8g	1g	Samosa
Vitamin C	4.3mg	3mg	Pear
Calcium	9mg	15mg	Samosa
Iron	0.2mg	1.5mg	Samosa
Potassium	116mg	150mg	Samosa

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Samosa — Key Takeaway

Pear has 205 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods