Which is healthier, Pear or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pear vs Salsa?

Pear contains 57 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pear or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.4g.

Pear vs Salsa

Nutrition Comparison per 100g

Pear 4

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pear	Salsa	Better
Calories	57kcal	36kcal	Salsa
Protein	0.4g	1.5g	Salsa
Total Fat	0.1g	0.2g	Pear
Carbohydrates	15.2g	7g	Pear
Fiber	3.1g	1.5g	Pear
Sugar	9.8g	4g	Salsa
Vitamin C	4.3mg	4mg	Pear
Calcium	9mg	24mg	Salsa
Iron	0.2mg	0.9mg	Salsa
Potassium	116mg	297mg	Salsa

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Salsa — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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