Which is healthier, Pear or Salami?

Neither is clearly better — they have different strengths. Pear has 57 calories and 0.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pear vs Salami?

Pear contains 57 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pear or Salami?

Salami has more protein with 22.6g per 100g compared to 0.4g.

Pear vs Salami

Nutrition Comparison per 100g

Pear 5

5 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pear	Salami	Better
Calories	57kcal	336kcal	Pear
Protein	0.4g	22.6g	Salami
Total Fat	0.1g	25.9g	Pear
Carbohydrates	15.2g	2.4g	Pear
Fiber	3.1g	0g	Pear
Sugar	9.8g	0g	Salami
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	10mg	Salami
Iron	0.2mg	1.5mg	Salami
Potassium	116mg	378mg	Salami

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Salami — Key Takeaway

Pear has 279 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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