Which is healthier, Pear or Ricotta?

Pear wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pear vs Ricotta?

Pear contains 57 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pear or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.4g.

Pear vs Ricotta

Nutrition Comparison per 100g

Pear 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pear	Ricotta	Better
Calories	57kcal	174kcal	Pear
Protein	0.4g	11.3g	Ricotta
Total Fat	0.1g	13g	Pear
Carbohydrates	15.2g	3g	Pear
Fiber	3.1g	0g	Pear
Sugar	9.8g	0.3g	Ricotta
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	116mg	105mg	Pear

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Ricotta — Key Takeaway

Pear has 117 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods