Which is healthier, Pear or Rice (White)?

Pear wins in 5 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pear vs Rice (White)?

Pear contains 57 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pear or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.4g.

Pear vs Rice (White)

Nutrition Comparison per 100g

Pear 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pear	Rice (White)	Better
Calories	57kcal	130kcal	Pear
Protein	0.4g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Pear
Carbohydrates	15.2g	28.2g	Rice (White)
Fiber	3.1g	0.4g	Pear
Sugar	9.8g	0g	Rice (White)
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	10mg	Rice (White)
Iron	0.2mg	0.2mg	Tie
Potassium	116mg	35mg	Pear

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.