Which is healthier, Pear or Raspberry?

Raspberry wins in 8 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Pear vs Raspberry?

Pear contains 57 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Pear or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.4g.

Pear vs Raspberry

Nutrition Comparison per 100g

Pear 2

8 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pear	Raspberry	Better
Calories	57kcal	52kcal	Raspberry
Protein	0.4g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Pear
Carbohydrates	15.2g	11.9g	Pear
Fiber	3.1g	6.5g	Raspberry
Sugar	9.8g	4.4g	Raspberry
Vitamin C	4.3mg	26.2mg	Raspberry
Calcium	9mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	116mg	151mg	Raspberry

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.