Which is healthier, Pear or Ranch Dressing?

Pear wins in 7 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pear vs Ranch Dressing?

Pear contains 57 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pear or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.4g.

Pear vs Ranch Dressing

Nutrition Comparison per 100g

Pear 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pear	Ranch Dressing	Better
Calories	57kcal	462kcal	Pear
Protein	0.4g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Pear
Carbohydrates	15.2g	5.5g	Pear
Fiber	3.1g	0g	Pear
Sugar	9.8g	2g	Ranch Dressing
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Pear
Potassium	116mg	44mg	Pear

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.