Which is healthier, Pear or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pear vs Quinoa?

Pear contains 57 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pear or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.4g.

Pear vs Quinoa

Nutrition Comparison per 100g

Pear 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pear	Quinoa	Better
Calories	57kcal	120kcal	Pear
Protein	0.4g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Pear
Carbohydrates	15.2g	21.3g	Quinoa
Fiber	3.1g	2.8g	Pear
Sugar	9.8g	0.9g	Quinoa
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	116mg	172mg	Quinoa

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Quinoa — Key Takeaway

Pear has 63 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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