Which is healthier, Pear or Protein Shake?

Neither is clearly better — they have different strengths. Pear has 57 calories and 0.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pear vs Protein Shake?

Pear contains 57 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pear or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.4g.

Pear vs Protein Shake

Nutrition Comparison per 100g

Pear 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pear	Protein Shake	Better
Calories	57kcal	113kcal	Pear
Protein	0.4g	15g	Protein Shake
Total Fat	0.1g	3g	Pear
Carbohydrates	15.2g	8g	Pear
Fiber	3.1g	1g	Pear
Sugar	9.8g	5g	Protein Shake
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	116mg	220mg	Protein Shake

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.