Which is healthier, Pear or Pretzel?

Neither is clearly better — they have different strengths. Pear has 57 calories and 0.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pear vs Pretzel?

Pear contains 57 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pear or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.4g.

Pear vs Pretzel

Nutrition Comparison per 100g

Pear 5

5 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pear	Pretzel	Better
Calories	57kcal	380kcal	Pear
Protein	0.4g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Pear
Carbohydrates	15.2g	79.2g	Pretzel
Fiber	3.1g	2.8g	Pear
Sugar	9.8g	1.5g	Pretzel
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	116mg	88mg	Pear

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Pretzel — Key Takeaway

Pear has 323 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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