Which is healthier, Pear or Potato?

Potato wins in 7 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Pear vs Potato?

Pear contains 57 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Pear or Potato?

Potato has more protein with 2g per 100g compared to 0.4g.

Pear vs Potato

Nutrition Comparison per 100g

Pear 2

7 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pear	Potato	Better
Calories	57kcal	77kcal	Pear
Protein	0.4g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	15.2g	17.5g	Potato
Fiber	3.1g	2.2g	Pear
Sugar	9.8g	0.8g	Potato
Vitamin C	4.3mg	19.7mg	Potato
Calcium	9mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	116mg	425mg	Potato

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Potato — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Potato provides 19.7mg of vitamin C.

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