Which is healthier, Pear or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Pear vs Popcorn?

Pear contains 57 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Pear or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.4g.

Pear vs Popcorn

Nutrition Comparison per 100g

Pear 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pear	Popcorn	Better
Calories	57kcal	387kcal	Pear
Protein	0.4g	12.9g	Popcorn
Total Fat	0.1g	4.5g	Pear
Carbohydrates	15.2g	77.8g	Popcorn
Fiber	3.1g	14.5g	Popcorn
Sugar	9.8g	0.9g	Popcorn
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	7mg	Pear
Iron	0.2mg	3.2mg	Popcorn
Potassium	116mg	329mg	Popcorn

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Popcorn — Key Takeaway

Pear has 330 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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