Which is healthier, Pear or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Pear vs Pomegranate?

Pear contains 57 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Pear or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.4g.

Pear vs Pomegranate

Nutrition Comparison per 100g

Pear 3

7 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pear	Pomegranate	Better
Calories	57kcal	83kcal	Pear
Protein	0.4g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Pear
Carbohydrates	15.2g	18.7g	Pomegranate
Fiber	3.1g	4g	Pomegranate
Sugar	9.8g	13.7g	Pear
Vitamin C	4.3mg	10.2mg	Pomegranate
Calcium	9mg	10mg	Pomegranate
Iron	0.2mg	0.3mg	Pomegranate
Potassium	116mg	236mg	Pomegranate

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.