Which is healthier, Pear or Plum?

Pear wins in 5 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pear vs Plum?

Pear contains 57 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pear or Plum?

Plum has more protein with 0.7g per 100g compared to 0.4g.

Pear vs Plum

Nutrition Comparison per 100g

Pear 5

4 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pear	Plum	Better
Calories	57kcal	46kcal	Plum
Protein	0.4g	0.7g	Plum
Total Fat	0.1g	0.3g	Pear
Carbohydrates	15.2g	11.4g	Pear
Fiber	3.1g	1.4g	Pear
Sugar	9.8g	9.9g	Pear
Vitamin C	4.3mg	9.5mg	Plum
Calcium	9mg	6mg	Pear
Iron	0.2mg	0.2mg	Tie
Potassium	116mg	157mg	Plum

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Plum — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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