Which is healthier, Pear or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pear vs Pita Bread?

Pear contains 57 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pear or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.4g.

Pear vs Pita Bread

Nutrition Comparison per 100g

Pear 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pear	Pita Bread	Better
Calories	57kcal	275kcal	Pear
Protein	0.4g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Pear
Carbohydrates	15.2g	55.7g	Pita Bread
Fiber	3.1g	2.2g	Pear
Sugar	9.8g	1.6g	Pita Bread
Vitamin C	4.3mg	0mg	Pear
Calcium	9mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	116mg	120mg	Pita Bread

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.