Which is healthier, Pear or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Pear vs Pineapple?

Pear contains 57 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Pear or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0.4g.

Pear vs Pineapple

Nutrition Comparison per 100g

Pear 4

5 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pear	Pineapple	Better
Calories	57kcal	50kcal	Pineapple
Protein	0.4g	0.5g	Pineapple
Total Fat	0.1g	0.1g	Tie
Carbohydrates	15.2g	13.1g	Pear
Fiber	3.1g	1.4g	Pear
Sugar	9.8g	9.9g	Pear
Vitamin C	4.3mg	47.8mg	Pineapple
Calcium	9mg	13mg	Pineapple
Iron	0.2mg	0.3mg	Pineapple
Potassium	116mg	109mg	Pear

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.