Which is healthier, Pear or Pesto?

Neither is clearly better — they have different strengths. Pear has 57 calories and 0.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Pear vs Pesto?

Pear contains 57 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Pear or Pesto?

Pesto has more protein with 5g per 100g compared to 0.4g.

Pear vs Pesto

Nutrition Comparison per 100g

Pear 5

5 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pear	Pesto	Better
Calories	57kcal	387kcal	Pear
Protein	0.4g	5g	Pesto
Total Fat	0.1g	37g	Pear
Carbohydrates	15.2g	7g	Pear
Fiber	3.1g	1.5g	Pear
Sugar	9.8g	1.3g	Pesto
Vitamin C	4.3mg	4mg	Pear
Calcium	9mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	116mg	155mg	Pesto

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Pesto — Key Takeaway

Pear has 330 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods