Which is healthier, Pear or Persimmon?

Persimmon wins in 5 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Pear vs Persimmon?

Pear contains 57 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Pear or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.4g.

Pear vs Persimmon

Nutrition Comparison per 100g

Pear 4

5 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pear	Persimmon	Better
Calories	57kcal	70kcal	Pear
Protein	0.4g	0.6g	Persimmon
Total Fat	0.1g	0.2g	Pear
Carbohydrates	15.2g	18.6g	Persimmon
Fiber	3.1g	3.6g	Persimmon
Sugar	9.8g	12.5g	Pear
Vitamin C	4.3mg	7.5mg	Persimmon
Calcium	9mg	8mg	Pear
Iron	0.2mg	0.2mg	Tie
Potassium	116mg	161mg	Persimmon

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.