Which is healthier, Pear or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Pear has 57 calories and 0.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Pear vs Pecan?

Pear contains 57 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Pear or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.4g.

Pear vs Pecan

Nutrition Comparison per 100g

Pear 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pear	Pecan	Better
Calories	57kcal	691kcal	Pear
Protein	0.4g	9.2g	Pecan
Total Fat	0.1g	72g	Pear
Carbohydrates	15.2g	13.9g	Pear
Fiber	3.1g	9.6g	Pecan
Sugar	9.8g	4g	Pecan
Vitamin C	4.3mg	1.1mg	Pear
Calcium	9mg	70mg	Pecan
Iron	0.2mg	2.5mg	Pecan
Potassium	116mg	410mg	Pecan

Macronutrient Breakdown

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pear vs Pecan — Key Takeaway

Pear has 634 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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