Which is healthier, Peanut or Sardine?

Peanut wins in 5 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Peanut vs Sardine?

Peanut contains 567 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Peanut or Sardine?

Peanut has more protein with 25.8g per 100g compared to 24.6g.

Peanut vs Sardine

Nutrition Comparison per 100g

Peanut 5

4 Sardine

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peanut	Sardine	Better
Calories	567kcal	208kcal	Sardine
Protein	25.8g	24.6g	Peanut
Total Fat	49.2g	11.5g	Sardine
Carbohydrates	16.1g	0g	Peanut
Fiber	8.5g	0g	Peanut
Sugar	4.7g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	92mg	382mg	Sardine
Iron	4.6mg	2.9mg	Peanut
Potassium	705mg	397mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.