Which is healthier, Peanut or Samosa?

Neither is clearly better — they have different strengths. Peanut has 567 calories and 25.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Peanut vs Samosa?

Peanut contains 567 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Peanut or Samosa?

Peanut has more protein with 25.8g per 100g compared to 4.7g.

Peanut vs Samosa

Nutrition Comparison per 100g

Peanut 5

5 Samosa

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Peanut	Samosa	Better
Calories	567kcal	262kcal	Samosa
Protein	25.8g	4.7g	Peanut
Total Fat	49.2g	14g	Samosa
Carbohydrates	16.1g	30g	Samosa
Fiber	8.5g	2g	Peanut
Sugar	4.7g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	92mg	15mg	Peanut
Iron	4.6mg	1.5mg	Peanut
Potassium	705mg	150mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peanut vs Samosa — Key Takeaway

Samosa has 305 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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