Which is healthier, Peanut or Salmon?

Peanut wins in 6 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Peanut vs Salmon?

Peanut contains 567 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Peanut or Salmon?

Peanut has more protein with 25.8g per 100g compared to 20.4g.

Peanut vs Salmon

Nutrition Comparison per 100g

Peanut 6

3 Salmon

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Peanut	Salmon	Better
Calories	567kcal	208kcal	Salmon
Protein	25.8g	20.4g	Peanut
Total Fat	49.2g	13.4g	Salmon
Carbohydrates	16.1g	0g	Peanut
Fiber	8.5g	0g	Peanut
Sugar	4.7g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	92mg	12mg	Peanut
Iron	4.6mg	0.8mg	Peanut
Potassium	705mg	363mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peanut vs Salmon — Key Takeaway

Salmon has 359 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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