Peanut vs Ricotta
Nutrition Comparison per 100g
Peanut 5
vs 4 Ricotta
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Ricotta | Better |
|---|---|---|---|
| Calories | 567kcal | 174kcal | Ricotta |
| Protein | 25.8g | 11.3g | Peanut |
| Total Fat | 49.2g | 13g | Ricotta |
| Carbohydrates | 16.1g | 3g | Peanut |
| Fiber | 8.5g | 0g | Peanut |
| Sugar | 4.7g | 0.3g | Ricotta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 92mg | 207mg | Ricotta |
| Iron | 4.6mg | 0.4mg | Peanut |
| Potassium | 705mg | 105mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Ricotta — Key Takeaway
Ricotta has 393 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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