Peanut vs Ramen Noodles
Nutrition Comparison per 100g
Peanut 5
vs 4 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 567kcal | 138kcal | Ramen Noodles |
| Protein | 25.8g | 4.4g | Peanut |
| Total Fat | 49.2g | 2.1g | Ramen Noodles |
| Carbohydrates | 16.1g | 25.5g | Ramen Noodles |
| Fiber | 8.5g | 1g | Peanut |
| Sugar | 4.7g | 0.4g | Ramen Noodles |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 92mg | 6mg | Peanut |
| Iron | 4.6mg | 0.5mg | Peanut |
| Potassium | 705mg | 40mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Ramen Noodles — Key Takeaway
Ramen Noodles has 429 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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