Peanut vs Radish
Nutrition Comparison per 100g
Peanut 6
vs 4 Radish
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Peanut | Radish | Better |
|---|---|---|---|
| Calories | 567kcal | 16kcal | Radish |
| Protein | 25.8g | 0.7g | Peanut |
| Total Fat | 49.2g | 0.1g | Radish |
| Carbohydrates | 16.1g | 3.4g | Peanut |
| Fiber | 8.5g | 1.6g | Peanut |
| Sugar | 4.7g | 1.9g | Radish |
| Vitamin C | 0mg | 14.8mg | Radish |
| Calcium | 92mg | 25mg | Peanut |
| Iron | 4.6mg | 0.3mg | Peanut |
| Potassium | 705mg | 233mg | Peanut |
Macronutrient Breakdown
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Peanut vs Radish — Key Takeaway
Radish has 551 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Radish provides 14.8mg of vitamin C.
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