Which is healthier, Peanut or Quinoa?

Peanut wins in 5 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Peanut vs Quinoa?

Peanut contains 567 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Peanut or Quinoa?

Peanut has more protein with 25.8g per 100g compared to 4.4g.

Peanut vs Quinoa

Nutrition Comparison per 100g

Peanut 5

4 Quinoa

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Peanut	Quinoa	Better
Calories	567kcal	120kcal	Quinoa
Protein	25.8g	4.4g	Peanut
Total Fat	49.2g	1.9g	Quinoa
Carbohydrates	16.1g	21.3g	Quinoa
Fiber	8.5g	2.8g	Peanut
Sugar	4.7g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	92mg	17mg	Peanut
Iron	4.6mg	1.5mg	Peanut
Potassium	705mg	172mg	Peanut

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Peanut vs Quinoa — Key Takeaway

Quinoa has 447 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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