Which is healthier, Peanut or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Peanut has 567 calories and 25.8g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Peanut vs Pumpkin Seed?

Peanut contains 567 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Peanut or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 25.8g.

Peanut vs Pumpkin Seed

Nutrition Comparison per 100g

Peanut 3

7 Pumpkin Seed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Peanut	Pumpkin Seed	Better
Calories	567kcal	559kcal	Pumpkin Seed
Protein	25.8g	30.2g	Pumpkin Seed
Total Fat	49.2g	49.1g	Pumpkin Seed
Carbohydrates	16.1g	10.7g	Peanut
Fiber	8.5g	6g	Peanut
Sugar	4.7g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	92mg	46mg	Peanut
Iron	4.6mg	8.8mg	Pumpkin Seed
Potassium	705mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.